Effective Weight Loss for Athletes Assignment Instructions
Students will identify key points of confusion many athletes have regarding safe, healthy weight loss practices. Many sports, such as running, gymnastics, wrestling and figure skating require a lean body for better performance. Excess weight requires more energy for overall movement, and it can detract from turns, aerials, or other directional changes. Therefore, within the population of athletes participating in these types of sports, weight loss can be a constant struggle, and the methods used for weight loss can be detrimental to health and performance.
For this assignment, find an athlete who wants to lose weight, is trying to lose weight or has attempted to lose weight. Ask them questions listed in the Effective Weight Loss For Athletes Template document.
After the interview is concluded, review your athlete’s diet and corresponding metabolic responses. Provide well-thought-out explanations to the following 3 questions. Use the following 3 headings to help guide your responses.
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