PSYC1211 Psychology|Strategies Summary

Written Assignment: Stress, Lifestyle, and Health. Time and Stress Management Step 1:Choose ONE of the following activities to complete for this module. A description of how you will be graded is included with each explanation. Keep a log of all of your activities for 3-5 days. Note the things you do from the start of your day to the end of your day. Note whether your time is a commitment (doing your job, going to school, anything involving your main goals), upkeep (eating, sleeping, bathing, cleaning, cooking), or elective (whatever you choose to do). After completing the log, make a separate list of your time wasters for the week and a separate list of strategies that may help you get rid of those time wasters and manage your time better. This will be graded on the completeness of your log and the analysis of your log. OR 2. For 3-5 days, make a list of everything you want to accomplish each day. Prioritize that list for each day and check off each activity that you have accomplished. At the end of the week, write a summary on how well you prioritized and on whether or not you feel this “To Do” list helped your time management for the week. This will be graded on the completeness of your “To Do” list and the analysis of your list. STEP 2: Based on what you read in your text and using at least one other resource, magazine or the Internet, write a summary of a strategy or strategies that you can use to help you manage stress. This summary should be 1 page long and you should cite the additional reference you used. Assignments should meet the following guidelines: be 2-3 pages in length (excluding header/title page and reference list), double-spaced written in 12-point Times New Roman font contain 1” margins include proper citations (in-text and reference page) in APA format

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